Table tennis, which is also known as ping pong is one of the most popular game in today’s world. The game gains popularity not casually because there is a big reason behind that.
Among so many good reasons, the most advance blessing that this game has the ability to bring huge health benefits for its player.
Millions of people have played ping pong with good rationality. In this article, we will show you why playing table tennis is important for your health and how it benefited you. Here we have listed the top 8 benefits of playing table tennis or ping pong sports.
1. Help To Burns Calories
At present time weight loss is somehow a trend but burning calories is not an easy job. But recent researches have proved that table tennis can do that in a very easy way. When you play the game you have to move fast and again have to run back and forth for catching the ball going over the edge.
This type of continuous movement for 1 to 2 hour can make a great deal for losing your weight.
Yes, you might get wonder by hearing that a person can burn his/her 272 calories just playing table tennis for an hour. Is not it interesting that you can lose your weigh when you enjoy your game and have made fun?
2. Sharpen Hand and Eye Coordination
Another great health benefit of ping pong sports is it sharpens your hand and eye coordination. At the time of playing one has to concentrate on ball movement.
Since in the game, you need your hand simultaneously and at the same time focus on the ball. That’s why the sport makes a great deal between hand and eye coordination.
3. Improve Your Balance Technique
In the game, a player needs to be quick on his/her feet and at the same time must be able to maintain balance. So when you playing table tennis on a regular day basis it surprisingly improves your balance technique.
But one thing you must need for improving your balance that is a best ping pong table. Because as a table is most essential part of ping pong sports without best one improve or maintain balance might get troublesome.
4. Great For Body Joints
Due to the game fast-paced nature, it brings great benefits for your body joints. Many doctors at present’s time recommended table tennis for their patients, as it is an effective way to boost leg, hand, arm and other bodies joint part strength without hard working.
Besides, the game also works for joint pain and back pain sufferers and reduces pain.
5. Developing Mental Awareness
In case of developing mental awareness, table tennis conceives a big role. However, in the playing time, the player has to attend the ball and beat it at the exact moment to make sure it can’t go out of bounds.
These activities take mental awareness and keep brain sharp and alter. Many studies have shown that table tennis this type of activities help of developing mental awareness intensely.
6. Improve Reflexes
We already mention table tennis is a game of fast-paced movement and for this reason, a player experienced high speed at playing time. Since, it is played within a short distance with the high speed the sports capable of improving reflexes.
In other word help you to get strong muscles and improve their unconscious and conscious movement.
7. Provide Aerobic Exercise
In table tennis, one player has to run fast to beat his/her ball correctly and at the same time has to move fast and make a balance. All these activities provide an aerobic exercise advantage to a player.
This aerobic exercise brings immense health benefit for all age’s people.
8. Help To Reduce Stress
When one play table tennis or pings pong he /she must be concentered on the ball movement.
For doing so one must need to use their brain right? As a result, their brain blood circulation becomes increasing rightly that help to reduce stress.
The list of table tennis health benefits does not limit to these five categories because it is more than that.
But we have tried to show you the latest and important benefits of ping pong sports. Likewise, want to acknowledge you why playing ping pong is important for health. Hope you got your answer.