Exogenous Ketone Supplements Side Effects

Ketones are a hot topic in the fitness and nutrition world nowadays. They’re a bi-product of fat that’s an alternative fuel source to sugars. That is used by your body when you consume a low carb, high-fat diet.

People like to get more from doing less. So scientists have developed a way to supplement with exogenous ketones. The idea is that you can get the same benefits of eating a low carb, a high-fat diet without bringing a change in your diet.

Some ketogenic supplement reviews have led to the discovery of their effects. In this article, I’ll explore the cons of exogenous ketone supplements. Let’s explore some potential downsides related to the use of Exogenous Ketones:

1- Electrolyte Imbalance

Exogenous Ketone Supplements

Ketosis frequents the number of times you use the loo. Not replenishing the electrolyte reserves forces an imbalance in the body.

Taking exogenous ketone supplements only increases insult to the injury.

Due to this reason, it is important to drink plenty and drink often.

Take in a bottle of Gatorade or any desired other electrolyte and manage your ketosis.

2- Gastrointestinal Distress

Once you get used to ketosis, these problems soon disappear.

Combining exogenous ketones with other supplements is still an unanswered question.

Taking two supplements together is fine as long as both of them are compatible together.

The combination can boost your workout and athletic performance. It can also help to maintain your healthy metabolism.

3- Short-Term Side Effects

The consumption of exogenous ketone supplements can provoke some keto flu symptoms. These symptoms include fatigue, headaches, dizziness, cramping, diarrhea, and constipation.

These symptoms relate to the diuretic effect of ketones have on our bodies. To prevent such conditions make sure you are staying hydrated.

Vomiting, nausea, and abdominal pain often occur after the ingestion of ketone esters.

4- Shuts Down Fat Burning & Ketone Production

Shuts Down Fat Burning & Ketone Production

These supplements do not promote fat burning and ketone production.

The truth is that your body will burn off the ketones you ingest. And this happens before it burns your body fat and ketones as its predominant fuel source.

5- Bad Breath

The use of ketone products disturbs your hygiene due to bad breath.

This is one of those things where you cannot do much other than accept it and soldier on.

While a minty mouthwash or a chewing gum should provide the much-needed relief.

6- Some Ingested Ketones May Go to Waste

Proper metabolic machinery should be in place to handle an increased ketone load. If not, then ketones you ingest may end up converting into acetone. And that takes place without providing you with many benefits.

If your breath or body odor starts smelling like overripe fruit or nail polish remover. Then this is your cue that ketones are going to waste.

7- Adds Extra Calories to the Diet

Adds Extra Calories to the Diet

Although you can’t store ketones as fat, they are still a source of calories.

If you are supplementing with ketones, then these calories will begin to accumulate. Due to their accumulation, the calories you consume from carbs convert into body fat.

8- It’s Easy to Undo the Weight Loss Benefits

Supplementing with ketones doesn’t mean that you can eat whatever you want and still lose weight. If you’re still eating way too many calories without maintaining balance. And if you are not providing your body with the nutrition it needs, weight loss won’t happen.

It’s beneficial for you to maintain your calorie intake. So that it can help these supplements to do their job.


So the bottom line is that Ketone supplements put your body into ketosis. You don’t have to follow a ketogenic diet to be in ketosis. A recent study shows that exogenous ketone supplements may decrease appetite for many hours.

This condition occurs when they’re taken in a fasted state. Furthermore, there’s no real support for using ketone supplements as a weight loss aid.

Leave a Reply