Indian foods have a common perception of being spicy, oily and something that is difficult to digest. However, this is exactly not the case. Indian foods are enriched with a myriad variety of pulses, vegetables, rice, fruits, beans, legumes, herbs and authentic spices that can have a positive effect on your overall health.
If truth be told, Indian foods is a complete and perfect healthy meal for your body, as it is full of fiber, healthy fats, carbohydrates, proteins, vitamins and minerals. Indian diet is a healthier option to eat as it has a plethora of healthy ingredients that can make you nationally efficient.
The staple Indian diet comprises of rice, chapati, dal, chutney, pickles, beans, legumes, vegetables, chicken, prawn, fish and a lot of other ingredients essential for your well-being.
These ingredients can vary from state to state with addition of different healthier elements.
Many people think that Indian food can’t be healthy. Busting this myth, I have compiled a list of 8 Indian dishes that are healthy, low-calorie and delectable at the same time.
- Ragi Dosa
Ragi dosa is a famous South Indian recipe that is beneficial for individuals looking for weight loss recipes. It is made from superfood ragi which is high in fiber and contains monounsaturated fats.
- Chicken Tikka
It is one of the most famous Indian foods across the globe, chicken tikka is delicious along with many health benefits. With less spices and oil, you can cook a low-calorie, protein-rich tikka which is good for your health.
- Dal Tadka
The arhar daal is a staple ingredient of almost every Indian household, people enjoy it with rice, salad and chutney. Dal is rich in protein and is easy to digest.
- Mixed Vegetable
Believe it or not, mixed vegetable is the easiest and delicious options to cook. It gives you full
freedom to choose the vegetables of your choice, you can cook a healthier, yummy dish by using minimum spices and one tablespoon of oil.
- Fish Curry
Indian fish curry is delicious, healthy and easy to cook. Indian fish curry is tremendously appetizing, because of amazing flavors of tamarind, coconut, garlic and ginger. This aromatic and flavorsome Indian cuisine can be prepared in minimum spices and oil.
- Sprout Salad
Another healthier and low-calorie Indian food is sprout salad which is rich in fiber and make a healthy snack for those looking for quick and fat burning recipes. Just adding a few drops of lemon juice and salt makes it a healthy and flavorful salad. You can add veggies and other ingredients of your choice to make the salad more delicious.
- Palak Paneer
It is a nutritious yet delicious dish from Indian cuisine that contains. This popular vegetable delicacy is made up of cottage cheese, rich in calcium and spinach contains high levels of iron. It would be a great choice to add this scrumptious Indian dish to your diet plan, as it is full of calcium, protein and iron.
This Indian delicacy is prepared from fermented ground flour that enhances the overall nutritious value of dhokla making it healthy meal for your diet plan. Dhokla is rich in protein, fiber, zinc, folic acid, and carbohydrates. This low-calorie, zero-oil, no cholesterol Indian delicacy is a best food option for those who are looking for flavorsome and healthier food options.
Eating healthy doesn’t mean you have to take blandness food choices. India is a land of diverse and delicious cuisine and there are a number of Indian dishes that are nutritious and delectable at the same time. If you go to Indian restaurant in St. Kitts and Nevis, you will definitely find all varieties of Indian cuisine that is nutritious and healthier, perfect for your wellbeing.