7 Popular Types Of Herbal Tea To Kick Start A Healthier Lifestyle

Tea has been around for ages and we can’t dispute that most of us are addicted to it. We await tea breaks so that we can have that little boost of energy that keeps us going for the whole day.

Being addicted to tea might not necessarily be a bad thing if you can control your tea consumption. Tea has been known to have plenty of benefits. One of the widely known benefits is tea consumption has been known to feed your brain which in turn boosts productivity.

That’s just about what a regular cup of tea can do for you. Let’s talk about some of the popular types of herbal teas and the benefits they provide you.

As we all known herbal refers to herbs, spices or any of the plant parts. So, it shouldn’t be too hard to guess what exactly a Herbal tea means or what ingredient the tea is made from.

Let’s take a look at the 7 major and popular herbal teas that will help you breathe easy and live a full life.

1. Chamomile Tea:

list of herbal teas

A lot of you might have heard about Chamomile and it’s calming properties. Two of its primary benefits are it promoting healthy sleeping habits and let’s not forget how good it is for digestion.

Bad sleeping habits include needing too much time to fall asleep and waking up very frequently at night. Studies have shown that Chamomile tea performs miracles for people with sleep problems such as these and has a good chance of curing your insomnia as it induces sleepiness.

It’s calming properties are not limited to just your sleep but also seem beneficial to the common digestive issues such as acidity and nausea. Other than that it has been known to reduce the blood sugar levels simultaneously paving the road for a healthy heart.

2. Cinnamon Tea:

list of herbal teas

Cinnamon is one of the common spices that you use to add taste to your food and that has its benefits as well. But with those food dishes, the amount of cinnamon is always less compared to the other ingredients.

The concentration of Cinnamon in a tea is always greater than other tea ingredients as it is the primary ingredient of cinnamon tea. This way the effect and the benefits are far greater.

The high antioxidant content of Cinnamon tea makes it even more desirable. Antioxidants are good for us and there are various studies that have made this a fact. Good dental health is another benefit that keeps your teeth from decaying and also prevents bad breath and it also works against inflammation that’s harmful to you.

3. Lemon Tea:

best list of herbal teas

A whole body cleanse is what you have to look forward to with daily consumption of lemon tea.

Toxins invite various infections that keep you sick for a long time and even hinder the process of recovery.

Lemon tea is the perfect cure for this particular ailment of yours as it will flush those toxins out of your body.

It doesn’t just revitalize your body but your brain as well. It will give you a clear mind free of the sleepy haze that seems to follow you around everywhere these days.

It is also a cure for a nasty headache. It also lowers the risk of heart diseases. It is also effective in reducing surgical swelling and relieving period cramps.

4. Ginger Tea:

top list of herbal teas

Like cinnamon, ginger is another commonly used spice to add taste to your food recipes. Ginger tea is also a common remedy for a cough or cold. It has been known to work wonders for a sore throat.

Pregnant ladies should definitely add ginger tea to their daily diet as it takes care of nausea as well as morning sickness. Consumption of Herbal Tea is known to relieve chronic pain, such as muscle or joint pain.

Like Lemon tea, it is also effective in taking care of the pain in case of period cramps. Apart from that it a daily cup of ginger tea in the morning will increase the rate of burning your fat. And lastly, it also helps reduce the cholesterol levels.

5. Lavender Tea:

Lavender herbal teas

A massage might work amazingly well in relieving some of the tension from your body parts and muscles but you it’s not something many of us can try frequently the reasons might vary from person to person.

A lavender tea, on the other hand, is easy to make and being a herbal remedy doesn’t have any side effects that you are bound to find in some other artificial store bought remedy.

Prevention against muscle spasm and relieving muscle soreness are the primary benefits of Lavender tea.

It also works great against insomnia, infection and digestive issues.

6. Peppermint Tea:

Peppermint herbal teas

Bad breath is usually a symptom of a sinus infection and peppermint has menthol. It frees the sinus passageways by thinning mucus and getting rid of phlegm that is known to block these passageways and allows you to breathe freely.

Taking care of an upset stomach and period cramps are two other benefits of peppermint tea for which it is widely used.

This doesn’t need to be mentioned but many of you must have felt the sudden freshness that comes with eating a peppermint or drinking a peppermint tea. That comes from the mint and it is known to improve your brain function.

7. Coffee-leaf Tea:

Coffee-leaf herbal teas

For ages, we depended upon coffee not just to keep us awake but to keep us healthy as well. But not a lot of us spared much thought to coffee leaves.

Coffee-leaf Tea is somewhat of a new arrival if you consider how old the remaining tea is and how long we have been consuming them.

It has many benefits but the primary ones include, reducing the risk of diseases such as dementia and Parkinson’s.

Like it’s fruits and by that we mean the coffee beans that we used to make our coffees the leaves are just as rich in antioxidants. These antioxidants are good for your heart health.

Our major goal here was to inform you about some of the common types of Herbal teas and the major benefits they provide us with.


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